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7UP Salad

Published: Apr 16, 2025 · Modified: Apr 16, 2025 by Jamie · This post may contain affiliate links · Leave a Comment

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Prepare to embark on a culinary journey that brings a touch of nostalgia to your dessert table. This 7UP Salad is a vintage treat that combines unexpected ingredients into a surprisingly delightful dish that will transport you back in time.

7UP Salad

Imagine a dessert that sparkles with lime gelatin, bubbles with 7UP soda, and offers a creamy, fruity experience. Moreover, this unique creation captures the essence of mid-century American cuisine in one delightful dish.

Whether you're hosting a retro-themed party or simply craving a memorable dessert, this 7UP Salad is guaranteed to spark conversation and bring smiles to everyone's faces.

7UP Salad: A Vintage Dessert Sensation

This isn't just another dessert it's a culinary time machine that blends gelatin, soda, and creamy ingredients into a unique treat. Each spoonful offers a playful mix of flavors that defies traditional dessert expectations.

Get ready to fall in love with a nostalgic salad that celebrates creativity and classic American cuisine.

Serving Suggestions:

Your 7UP Salad shines when served:

  • As a retro dessert at potlucks
  • During family gatherings
  • At vintage-themed parties
  • As a unique summer treat
  • Garnished with maraschino cherries

Pro Tips for the Perfect 7UP Salad:

Gelatin Technique: Dissolve the gelatin completely in boiling water. Stir thoroughly to prevent any lumps from forming.

Soda Magic: Use chilled 7UP for the best flavor and texture. The carbonation adds a light, airy quality to the salad.

Cottage Cheese Wisdom: Use full-fat cottage cheese for a creamier, richer texture.

Chilling Perfection: Allow at least 4 hours of chilling time. This ensures the salad sets properly and flavors meld together.

Garnish Greatness: Add maraschino cherries just before serving for a pop of color and extra sweetness.

7UP Salad

7UP Salad Recipe Details:

  • Preparation time: 15 minutes
  • Chilling time: 4 hours
  • Servings: 6-8
  • Equipment: Large mixing bowl, mold or serving dish, whisk

Ingredients:

For the Salad Base:

  • 1 package (3 ounces) lime gelatin
  • 1 cup boiling water
  • 1 cup 7UP soda
  • 1 can (8 ounces) crushed pineapple, drained
  • ½ cup miniature marshmallows
  • 1 cup cottage cheese
  • 1 cup whipped topping, thawed
  • Maraschino cherries, for garnish

Directions:

  1. Begin by dissolving the lime gelatin in boiling water. Stir continuously until the gelatin is completely dissolved, ensuring a smooth base for your salad.
  2. Gently stir in the 7UP soda. The carbonation will add a light, bubbly texture to the gelatin mixture.
  3. Add the drained crushed pineapple and miniature marshmallows to the gelatin. Mix carefully to distribute the ingredients evenly throughout the mixture.
  4. Fold in the cottage cheese, which adds a creamy and slightly tangy element to the salad.
  5. Gently incorporate the whipped topping until the mixture becomes smooth and well combined. This step creates a light, fluffy texture.
  6. Transfer the mixture to a mold or serving dish. Refrigerate for at least 4 hours, or until the salad is completely set.

Ready to Serve!

When ready to serve, unmold the salad if using a mold. Garnish with maraschino cherries for a classic touch of sweetness and color.

Storage Solutions:

  • Store in the refrigerator in an airtight container
  • Best consumed within 2-3 days
  • Do not freeze, as it will alter the texture
  • Keep chilled until ready to serve
  • Stir gently before serving if separation occurs

This 7UP Salad is more than just a dessert it's a delightful trip down memory lane that celebrates the playful, creative spirit of vintage American cuisine. Perfect for those moments when you want something truly unique and nostalgic.

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7UP Salad

7UP Salad

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Get ready to fall in love with a nostalgic salad that celebrates creativity and classic American cuisine.

  • Total Time: 15 minutes
  • Yield: 6-8 1x

Ingredients

Scale

For the Salad Base:

  • 1 package (3 ounces) lime gelatin
  • 1 cup boiling water
  • 1 cup 7UP soda
  • 1 can (8 ounces) crushed pineapple, drained
  • ½ cup miniature marshmallows
  • 1 cup cottage cheese
  • 1 cup whipped topping, thawed
  • Maraschino cherries, for garnish

Instructions

  1. Begin by dissolving the lime gelatin in boiling water. Stir continuously until the gelatin is completely dissolved, ensuring a smooth base for your salad.
  2. Gently stir in the 7UP soda. The carbonation will add a light, bubbly texture to the gelatin mixture.
  3. Add the drained crushed pineapple and miniature marshmallows to the gelatin. Mix carefully to distribute the ingredients evenly throughout the mixture.
  4. Fold in the cottage cheese, which adds a creamy and slightly tangy element to the salad.
  5. Gently incorporate the whipped topping until the mixture becomes smooth and well combined. This step creates a light, fluffy texture.
  6. Transfer the mixture to a mold or serving dish. Refrigerate for at least 4 hours, or until the salad is completely set.
  • Author: Jamie
  • Prep Time: 15 minutes

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