Transform your morning routine with this decadent Classic Keto Eggs Benedict that proves healthy eating can be absolutely delicious. Imagine a restaurant-worthy breakfast that's both keto-friendly and incredibly satisfying, right in the comfort of your own kitchen.

This reimagined breakfast classic swaps traditional English muffins for creamy avocado, creating a nutrient-dense dish that will keep you full and energized. Moreover, the luxurious hollandaise sauce adds a rich, velvety touch that makes every bite pure indulgence.
Get ready to elevate your breakfast game with a keto-friendly twist on a timeless favorite that's sure to impress.
Keto Eggs Benedict: A Low-Carb Breakfast Transformation
More than just a simple breakfast, this Eggs Benedict reimagines a classic dish for the keto lifestyle. The combination of perfectly poached eggs, crispy Canadian bacon, and creamy avocado creates a meal that's both elegant and entirely satisfying.
Prepare to discover how simple ingredients can transform into an extraordinary breakfast that celebrates flavor without compromising your dietary goals.
Serving Suggestions:
Your Classic Keto Eggs Benedict pairs perfectly with:
- Soft and buttery homemade rolls (for non-keto guests)
- Fresh spinach salad
- Roasted asparagus
- Cauliflower hash browns
- Herbal tea or bulletproof coffee
Pro Tips for the Perfect Keto Eggs Benedict:
Hollandaise Harmony: Whisk continuously when adding butter to prevent the sauce from breaking.
Egg Poaching Perfection: Use fresh eggs for the best poaching results.
Avocado Alternatives: Swap avocado with grilled portobello mushrooms for variety.
Vinegar Trick: Add white vinegar to poaching water to help eggs hold their shape.
Make-Ahead Magic: Prepare hollandaise sauce in advance and gently reheat.

Classic Keto Eggs Benedict Recipe Details:
- Preparation time: 20 minutes
- Cooking time: 10 minutes
- Servings: 2
- Equipment: Saucepan, skillet, whisk, slotted spoon
Breakfast dishes are all about comfort and flavor, and this Keto Eggs Benedict delivers on both fronts with style and nutrition.
Ingredients:
For the Eggs:
- 2 large eggs
- 2 slices Canadian bacon or ham
- 1 avocado, sliced
- 1 tablespoon white vinegar
For the Hollandaise Sauce:
- 2 tablespoons unsalted butter
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
For Garnish:
- Fresh chives or parsley (optional)
Directions:
- Begin by preparing the hollandaise sauce. In a small saucepan, melt the butter over low heat until completely liquid. Remove from heat and let it cool slightly to prevent scrambling the egg yolks.
- In a separate bowl, whisk together egg yolks, lemon juice, and Dijon mustard. Continue whisking until the mixture becomes pale and frothy, creating a smooth base for your sauce.
- Slowly drizzle the melted butter into the egg mixture, whisking continuously. This technique ensures a smooth, creamy sauce. If the sauce becomes too thick, add a teaspoon of warm water to loosen it up.
- Season the hollandaise with salt and pepper to taste. Set the sauce aside and keep it warm, but not hot enough to cook the eggs further.
- Prepare for poaching by filling a medium saucepan with water. Add the white vinegar and bring to a gentle simmer over medium heat. The vinegar helps the egg whites coagulate more quickly.
- Crack each egg into a small bowl. Carefully slide the eggs into the simmering water, one at a time. Poach for 3-4 minutes for runny yolks, or longer if you prefer firmer eggs.
- While the eggs poach, heat a skillet over medium heat. Cook the Canadian bacon or ham for 2-3 minutes on each side until warmed through and slightly crispy.
- Use a slotted spoon to remove the poached eggs from the water. Place them on a paper towel to drain excess water.
- Assemble your Keto Eggs Benedict by layering the crispy Canadian bacon on the plate. Top with slices of creamy avocado, then gently place the poached egg on top.
- Drizzle the warm hollandaise sauce generously over the egg, letting it cascade down the sides.
Ready to Savor!
Garnish with chopped fresh chives or parsley for a pop of color and added flavor. Serve immediately and enjoy this luxurious, keto-friendly breakfast that proves healthy eating can be utterly delicious.
Storage Solutions:
- Hollandaise sauce is best enjoyed fresh
- Refrigerate any leftover sauce for up to 2 days
- Reheat gently using a double boiler
- Do not freeze hollandaise sauce
- Best prepared and consumed immediately
Whether you're following a keto diet or simply craving a gourmet breakfast, this Classic Keto Eggs Benedict delivers restaurant-quality flavor right to your plate. It's a testament to how creative cooking can transform classic dishes into nutritious, mouthwatering meals.
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Classic Keto Eggs Benedict
Breakfast dishes are all about comfort and flavor, and this Keto Eggs Benedict delivers on both fronts with style and nutrition.
- Total Time: 30 minutes
- Yield: 2 1x
Ingredients
For the Eggs:
- 2 large eggs
- 2 slices Canadian bacon or ham
- 1 avocado, sliced
- 1 tablespoon white vinegar
For the Hollandaise Sauce:
- 2 tablespoons unsalted butter
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
For Garnish:
- Fresh chives or parsley (optional)
Instructions
- Begin by preparing the hollandaise sauce. In a small saucepan, melt the butter over low heat until completely liquid. Remove from heat and let it cool slightly to prevent scrambling the egg yolks.
- In a separate bowl, whisk together egg yolks, lemon juice, and Dijon mustard. Continue whisking until the mixture becomes pale and frothy, creating a smooth base for your sauce.
- Slowly drizzle the melted butter into the egg mixture, whisking continuously. This technique ensures a smooth, creamy sauce. If the sauce becomes too thick, add a teaspoon of warm water to loosen it up.
- Season the hollandaise with salt and pepper to taste. Set the sauce aside and keep it warm, but not hot enough to cook the eggs further.
- Prepare for poaching by filling a medium saucepan with water. Add the white vinegar and bring to a gentle simmer over medium heat. The vinegar helps the egg whites coagulate more quickly.
- Crack each egg into a small bowl. Carefully slide the eggs into the simmering water, one at a time. Poach for 3-4 minutes for runny yolks, or longer if you prefer firmer eggs.
- While the eggs poach, heat a skillet over medium heat. Cook the Canadian bacon or ham for 2-3 minutes on each side until warmed through and slightly crispy.
- Use a slotted spoon to remove the poached eggs from the water. Place them on a paper towel to drain excess water.
- Assemble your Keto Eggs Benedict by layering the crispy Canadian bacon on the plate. Top with slices of creamy avocado, then gently place the poached egg on top.
- Drizzle the warm hollandaise sauce generously over the egg, letting it cascade down the sides.
- Prep Time: 20 minutes
- Cook Time: 10 minutes





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