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Loaded Cauliflower

Published: May 23, 2025 by Jamie · This post may contain affiliate links · Leave a Comment

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Discover a dish that transforms healthy vegetables into an irresistible comfort food experience. This Loaded Cauliflower is more than just a side dish – it's a low-carb marvel that captures all the flavors of a loaded baked potato without the extra carbohydrates.

Loaded Cauliflower

Imagine a creamy, cheesy casserole that's both nutritious and indulgent. Each bite delivers a perfect balance of roasted cauliflower, melted cheese, crispy bacon, and fresh green onions that will have everyone asking for seconds.

Perfect for family dinners, low-carb diets, or anyone craving a healthier twist on classic comfort food.

Loaded Cauliflower: A Low-Carb Comfort Food Revelation

This isn't just another vegetable dish – it's a culinary transformation that turns humble cauliflower into a crowd-pleasing sensation. The combination of roasted cauliflower, multiple cheeses, and crispy bacon creates a dish that's both satisfying and surprisingly luxurious.

Prepare to reimagine what a vegetable side dish can be.

Serving Suggestions:

Your Loaded Cauliflower shines when paired with:

  • Grilled chicken
  • Steak
  • Roasted vegetables
  • Green salad
  • Herb-crusted fish
  • Keto-friendly main dishes

Pro Tips for Perfect Loaded Cauliflower:

Roasting Wisdom: Ensure cauliflower is golden and tender for maximum flavor.

Cheese Selection: Mix different cheeses for a more complex flavor profile.

Bacon Brilliance: Cook bacon until crisp for the best texture and crunch.

Seasoning Secrets: Don't be afraid to adjust spices to your taste.

Make-Ahead Magic: Prepare components in advance for easy assembly.

Loaded Cauliflower

Loaded Cauliflower Recipe Details:

  • Preparation time: 15 minutes
  • Cooking time: 40 minutes
  • Servings: 4-6
  • Equipment: Baking sheet, mixing bowls, 8x8-inch casserole dish

This recipe transforms simple ingredients into a dish that's both nutritious and utterly delicious.

Ingredients:

For the Cauliflower Base:

  • 1 large head cauliflower, cut into florets
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • ½ cup sour cream
  • ¼ cup cream cheese, softened
  • 6 slices bacon, cooked and crumbled
  • ¼ cup chopped green onions
  • ¼ cup shredded mozzarella or Monterey Jack cheese (optional)
  • Nonstick spray

Directions:

  1. Begin by preheating your oven to 400°F. Carefully spray an 8x8-inch casserole dish with nonstick spray, ensuring easy serving and cleanup.
  2. Spread cauliflower florets on a large baking sheet. Drizzle with olive oil and sprinkle with garlic powder, onion powder, salt, and pepper. Toss thoroughly to coat evenly.
  3. Roast the cauliflower for 20 to 25 minutes, stirring once halfway through. The florets should become golden and tender, developing a rich, caramelized flavor.
  4. While the cauliflower roasts, prepare the creamy cheese mixture. In a large bowl, combine sour cream, cream cheese, and half of the shredded cheddar. Whisk until smooth and well-blended.
  5. Once the cauliflower is perfectly roasted, gently fold it into the cheese mixture. Add half of the crumbled bacon and half of the green onions, mixing carefully to ensure even coating.
  6. Transfer the mixture to the prepared baking dish. Sprinkle the remaining cheddar cheese on top, and add the optional mozzarella for extra cheesy goodness.

Ready to Bake!

Bake for 15 to 20 minutes, or until the top becomes bubbly and golden. The cheese should be melted and slightly crispy.

Storage Solutions:

  • Refrigerate in an airtight container for up to 3 days
  • Reheat in the oven to maintain crispiness
  • Can be frozen for up to 1 month
  • Best enjoyed fresh and hot
  • Stir gently before serving to redistribute cheese

Whether you're following a low-carb diet or simply craving a delicious vegetable side, this Loaded Cauliflower is sure to become a family favorite.

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Loaded Cauliflower

Loaded Cauliflower

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This recipe transforms simple ingredients into a dish that's both nutritious and utterly delicious.

  • Total Time: 55 minutes
  • Yield: 4-6 1x

Ingredients

Scale

For the Cauliflower Base:

  • 1 large head cauliflower, cut into florets
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • ½ cup sour cream
  • ¼ cup cream cheese, softened
  • 6 slices bacon, cooked and crumbled
  • ¼ cup chopped green onions
  • ¼ cup shredded mozzarella or Monterey Jack cheese (optional)
  • Nonstick spray

Instructions

  1. Begin by preheating your oven to 400°F. Carefully spray an 8x8-inch casserole dish with nonstick spray, ensuring easy serving and cleanup.
  2. Spread cauliflower florets on a large baking sheet. Drizzle with olive oil and sprinkle with garlic powder, onion powder, salt, and pepper. Toss thoroughly to coat evenly.
  3. Roast the cauliflower for 20 to 25 minutes, stirring once halfway through. The florets should become golden and tender, developing a rich, caramelized flavor.
  4. While the cauliflower roasts, prepare the creamy cheese mixture. In a large bowl, combine sour cream, cream cheese, and half of the shredded cheddar. Whisk until smooth and well-blended.
  5. Once the cauliflower is perfectly roasted, gently fold it into the cheese mixture. Add half of the crumbled bacon and half of the green onions, mixing carefully to ensure even coating.
  6. Transfer the mixture to the prepared baking dish. Sprinkle the remaining cheddar cheese on top, and add the optional mozzarella for extra cheesy goodness.
  • Author: Jamie
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes

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