Stir Fry Steak or Chicken With Veggies

Transform your weeknight dinner into a vibrant culinary adventure with this delicious Stir Fry Steak or Chicken With Veggies that bursts with color, flavor, and nutrition.

This quick and versatile dish combines tender strips of protein with a rainbow of crisp vegetables, all tossed in a mouthwatering Asian-inspired sauce that will tantalize your taste buds and impress your family.

Perfect for busy weeknights, meal prep, or when you're craving something both healthy and delicious, this stir fry promises to become a staple in your recipe collection.

Mastering the Art of Stir Fry Steak or Chicken With Veggies: A Culinary Journey

This isn't just another quick meal – it's a flavor-packed experience that transforms simple ingredients into an extraordinary dinner. The perfect balance of protein, vegetables, and savory sauce creates a dish that's both nutritious and incredibly satisfying.

Prepare to unlock the secrets of creating restaurant-quality stir fry in your own kitchen.

Serving Suggestions:

Your Stir Fry Steak or Chicken With Veggies shines when served with:

• Steamed jasmine rice
• Brown rice
• Cauliflower rice
• Egg noodles
• Quinoa

Pro Tips for Perfect Stir Fry:

Protein Preparation: Slice meat against the grain for maximum tenderness.

Veggie Variety: Cut vegetables into uniform sizes for even cooking.

High Heat Harmony: Use a wok or large skillet and keep the heat high.

Sauce Secrets: Whisk sauce ingredients thoroughly before adding to the pan.

Don't Overcrowd: Cook in batches to ensure proper caramelization.

Stir Fry Steak or Chicken With Veggies Recipe Details:

• Preparation time: 20 minutes
• Cooking time: 15 minutes
• Servings: 4
• Equipment: Wok or large skillet, cutting board, sharp knife

This quick and easy meal brings together protein and vegetables in a symphony of flavors that will become a family favorite.

Ingredients:

For the Protein:

• 1 pound flank steak or boneless chicken breast, thinly sliced
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch

For the Vegetables:

• 1 red bell pepper, sliced into thin strips
• 1 yellow bell pepper, sliced into thin strips
• 1 cup broccoli florets
• 1 cup sugar snap peas
• 1 medium carrot, julienned
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated

For the Sauce:

• ¼ cup low-sodium chicken or beef broth
• 2 tablespoons oyster sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon sesame oil
• ¼ teaspoon red pepper flakes (optional)
• Salt and pepper to taste

For Serving:

• Cooked rice or noodles
• Sesame seeds and sliced green onions (optional)
• 2 tablespoons vegetable oil, divided

Directions:

1. Begin your culinary adventure by marinating the protein. In a medium bowl, combine the sliced steak or chicken with soy sauce and cornstarch. Thoroughly mix until the meat is well coated. Let it marinate for about 15 minutes while you prepare the vegetables.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is shimmering and hot, add the marinated meat in a single layer. Cook for 3-4 minutes, stirring occasionally, until the meat is beautifully browned and cooked through. Carefully remove the meat and set aside on a clean plate.
3. In the same skillet, add the remaining tablespoon of vegetable oil. Toss in the colorful bell peppers, broccoli, sugar snap peas, and julienned carrot. Stir-fry the vegetables for 4-5 minutes, ensuring they remain crisp-tender and vibrant.
4. Add the minced garlic and grated ginger to the skillet. Stir constantly for about 30 seconds until the aromatics become fragrant. Be vigilant to prevent burning, as these ingredients can quickly turn bitter.
5. Return the cooked meat to the skillet with the vegetables. Pour in the chicken or beef broth, oyster sauce, hoisin sauce, and sesame oil. If you enjoy a bit of heat, sprinkle in the red pepper flakes. Gently stir to ensure everything is evenly coated with the sauce.
6. Allow the mixture to cook for an additional 2-3 minutes, letting the sauce thicken slightly and all flavors meld together. Taste and adjust seasoning with salt and pepper as needed.

Ready to Feast!

Serve your Stir Fry Steak or Chicken With Veggies hot over a bed of steamed rice or noodles. Garnish with a sprinkle of sesame seeds and sliced green onions for an extra touch of flavor and presentation.

Storage Solutions:

• Store in an airtight container in the refrigerator
• Consume within 3-4 days
• Reheat gently in a skillet to maintain texture
• Best enjoyed fresh, but can be a delicious next-day lunch
• Separate sauce and protein when storing to prevent soggy vegetables

Whether you're a busy home cook or a culinary enthusiast, this Stir Fry Steak or Chicken With Veggies offers a perfect balance of flavor, nutrition, and convenience that will become a treasured recipe in your collection.

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